Working out and keeping track of your progress is a difficult task, especially when you’re trying something new. You might even be trying weightlifting for the first time! Those dumbbells look intimidating, don’t they?
Don’t let the thought of tracking your weights, reps, or sets scare you; there's a wide range of great weightlifting apps that can help you along the way and give you the information and motivation you need to build your strength.
So whether you're just starting out or you’ve been lifting for years and need some help maximizing your muscle gains, check out these five awesome weightlifting apps.
1. StrongLifts Weight Lifting Log3 Images ExpandExpandExpand
It’s hard to find an app that is better at logging your weightlifting sessions than StrongLifts. It has been one of the best weight lifting trackers since 2011. What makes StrongLifts such a valuable app is how simple, straightforward, and user-friendly it is. Forget about tracking and planning your progress; StrongLifts has a feature that does that for you. That’s why so many people love this app—it lets you focus 100% on lifting while it does the rest!
The StrongLifts app was born from the StrongLifts website founded by Mehdi, a professional powerlifter who’s been lifting weights for over 20 years. Mehdi knows the ins and outs of lifting, which is why you can really trust the app.MAKEUSEOF VIDEO OF THE DAY
StrongLifts is available for free, but you have the option to upgrade to the Pro. The free version is great for those who are simply looking for a basic training program. The Pro plan gives you access to a selection of other features, like the plate and warmup calculator, and over 100 exercise videos to watch.
Download: StrongLifts for iOS | Android (Free, in-app purchases available)
2. JEFIT3 Images ExpandExpandExpand
The JEFIT exercise tracker app is incredibly popular among rookies and veterans alike because it includes a massive workout community where you can connect with over 10 million people. The social aspects of the app make it easy to stay active, chat with other members of the JEFIT family, and have fun!
With JEFIT you’ll be able to watch a professional demonstrate each weightlifting move, so you can have peace of mind knowing you’re doing it right. Plus, the app makes it painless to log and track your progress. JEFIT has a basic plan that is free to download, which offers things like a workout planner, log tracker, and over 1400 exercises. There is also the option to join JEFIT Elite, a subscription plan that offers more advanced features like premium workout plans and advice from the experts themselves.
Download: JEFIT for iOS | Android (Free, in-app purchases available)
3. Fitness & Bodybuilding3 Images ExpandExpandExpand
Installed by over 10 million people on the Google Play Store, the Fitness & Bodybuilding app is simple, easy to use, and perfect for weightlifters of various experience levels. Each exercise includes a video demonstrating how to carry out the exercise, as well as an explanation of the steps. This feature will help you achieve proper form to reduce the risk of injury. You'll feel like you're exercising with a personal trainer by your side throughout the workout.
The app will give you the correct exercises to do based on what muscles you want to focus on, such as back, biceps, or legs. Simply choose a workout plan and how often you want to do it per week, and the Fitness & Bodybuilding app will do the rest. Apart from tracking your daily exercises, the app also provides nutritional plans. You can choose a daily meal plan according to whether you want to build muscle mass or maintain a lean body. You'll find recipes for cooking healthy meals at home, like chai spice and pear oatmeal or Cajun coffee shrimp.
The Fitness & Bodybuilding app is free. However, there is a paid subscription that has a few extra features, like the nutrition plans, 10 extra workouts, and over 150 more exercises.
Download: Fitness & Bodybuilding for iOS | Android (Free, in-app purchases available)
4. Strong3 Images ExpandExpandExpand
The name of the app says it all, doesn't it? Strong is a highly rated workout-tracking app with over three million users in its community. If you want to get stronger and boost your overall health, then Strong is the easy-to-use app that you need in your life. All you have to do is download the app and you can start progressing from casual weight-lifter to professional bodybuilder.
There's also an option to upgrade to the Strong Pro subscription, which allows you to access an unlimited amount of routines and other extra features. Life is so complex already, so your workout schedule certainly shouldn't be. That's why Strong offers a selection of great features, like the option to customize your workouts, track your stats, and chart your lifting progress easily over time.
Download: Strong for iOS | Android (Free, in-app purchases available)
5. FitOn3 Images ExpandExpandExpand
FitOn is another popular workout app and website that brings instructor-led classes right to your home. The app's ability to turn your living room into your own personal gym is just one of the reasons to use FitOn. FitOn is perfect if you’d like to try some other workouts—like an online kickboxing class or dance class—in between your typical lifting sessions. The FitOn app offers a collection of fun and intense workouts, such as Total Burn, full-body strength classes, and workouts for specific muscle groups. You can even join daily exercise classes with other members of the FitOn community.
When it comes to fitness, it’s important to take a break when your body needs it, and FitOn caters to that, too. The free version of FitOn will give you access to a bunch of amazing features, like classes led by Gabrielle Union, Jonathan Van Ness, and American dancer Julianne Hough.
Download: FitOn for iOS | Android (Free, in-app purchases available)
Weightlifting Apps Can Help You Build Muscle and Stay Strong
Weightlifting is tough, no matter what stage you're at. But a great workout app can make the planning part so much easier. Choosing the best app to download depends on which one works best for you. Do you want to blend beginner weightlifting exercises into your usual routine, or are you an experienced lifter who wants to connect with others? Once you answer those questions, pick up your phone and try a few apps to get the results you’re looking for.5 Effective Beginner Workouts for Starting a Weight Loss Journey Read NextShareTweetShareEmail Related TopicsAbout The AuthorChristine Romans(42 Articles Published)
Christine is a content creator with over five years of experience writing about tech as well as a ridiculously wide range of other topics. She is a proud home cook, plant mom, and self-proclaimed wine taster.MoreFrom Christine Romans
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